Calvin Christian Squires
Calvin Christian Squires
Middle school is all about trying out new sports with upgraded competition. It's meant to be fun but also more serious than playground sports. Track and Field is very unique because its a blend of individual achievements that add up to team points. When you win or place high in your own event, your team earns points. The team at the end of the track and field meet with the most points wins. Doing your best as an individual and collectively to achieve a team win is the ultimate feeling of accomplishment.
Almost every practice will start with an "Atomic Speed Workout." These exercises are specifically designed to work on body mechanics that condition muscles, tendons, joints and the central nervous system for running fast. The logic is simple. Fast people can do these exercises very well so if slower people learn to do these exercises very well, they will become faster.
Watch the video and learn what is coming. Kids can do these on their own at home before the season begins.